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There’s plenty of information out there about CBD oil, and most of it makes claims like CBD oil helped me lose weight, or Many users claim their CBD oil cured my depression. These kinds of stories can be persuasive, but it’s important to remember that everyone responds differently to CBD oil and other health supplements, so none of these benefits are guaranteed. Your results may vary.

The truth about CBD oil

While CBD oil is extracted from the cannabis plant, it doesn’t contain THC, the psychoactive ingredient in marijuana. That means you won’t get high from using it. Most users claim their CBD oil can help with conditions like anxiety, pain, and insomnia, but there’s no scientific evidence to support these claims. If you’re thinking about trying CBD oil, talk to your doctor first to see if it’s right for you.

What are the effects?

CBD oil is having a moment. Thanks to the passage of the 2018 Farm Bill, which legalized hemp, and the recent craze for all things cannabis, CBD oil is now available in everything from tinctures to gummies to face serums. But what exactly does it do? Many people claim that CBD oil relieves symptoms like pain, anxiety, and depression—though those claims are largely unsubstantiated. There’s no evidence, says Marcel Bonn-Miller, PhD, an adjunct professor of psychology in psychiatry at the University of Pennsylvania Perelman, School of Medicine. The vast majority of studies have been on animals.

Are there any side effects?

While most users claim their CBD oil is generally considered safe, it can cause adverse reactions in some people. The most common side effects are drowsiness, dry mouth, and stomach upset. In rare cases, it may also cause diarrhea, changes in appetite, and fatigue. If you experience any of these side effects after taking CBD oil, stop using it and talk to your doctor.

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